Live and lead with greater purpose, joy and connection.

Simple practices. Profound change.

The Living Upward Institute

Center for a New Humanity

Ancient Wisdom. Modern Science. Transformational Living.

For Individuals

Be the author of your own life: 

  • Make choices that truly support your well-being

  • Let go of old beliefs that no longer serve you

  • Expand your sense of community

  • Become more curious, creative, and brave

For Organizations & Institutions

Cultivate the human skills that transform culture:

  •  Foster character, resilience, and self-awareness in the people you serve

  • Build a culture of purpose, connection, and intentionality

  • Bring a proven, holistic framework to your wellness or academic programs

  • Partner with a practitioner whose approach is practical and empowering

For Helping Professionals

Elevate your practice and deepen your impact:

  • Grow personally and professionally in a supportive learning community

  • Add powerful science-based and experiential tools to your practice

  • Earn credits toward your LUI Helping Professional Certification

Why Choose Living Upward

The Living Upward Difference

A Complete Journey

Two published books. One transformative path. Everything you need to begin and to go deeper.

Practical Guidance

Drawing on modern research and ancient wisdom, Living Upward offers practices you feel, not just understand.

Language That Changes Everything

The Living Upward Dictionary redefines the words we live by and opens new ways of seeing yourself and the world.

Living Upward Resources

The Living Upward Dictionary

Redefined language to spark inspiration and guide deep transformation. Included in The Guide to Living Upward: A Companion to After Rain.

The Guide to Living Upward

This Companion to After Rain is a practical and profound resource for who seek the answers to some of life’s most challenging questions:

After Rain

Inspirational wisdom, stories, art from the natural world that encourage us to reflect on our own life experience and ground us in greater gratitude, purpose, and joy

Living Upward is a movement into consciousness and community where we discover we can show up in life with the intention to live it fully. We can connect with deeper compassion, give in a spirit of abundance and generosity, and participate in a life larger than just our own. 

With courage and curiosity, we begin to question our lifetime of beliefs, welcome new possibilities for how we can live and love, and commit to a life of greater joy and purpose. And thus, we live upward.

The Living Upward Difference

“I answered the call to Live Upward following a 6 week series of virtual classes Susan hosted. In the three years that have passed since then, I feel like Susan has given me the secret decoder ring to living a meaningful life. To genuinely embrace both the beauty and the struggle of being a human while inviting all your lost pieces home is the call to Live Upward. I am grateful everyday that I answered.”

~Donna L.